What are the things we don’t do to lose weight? We try so many things. Some are successful, and many others bring unfavorable results.
What can be the reason? Can you guess? If you think that an improper diet is the main reason, then you are absolutely right.
Without following a proper and healthy diet, you can’t fix your body problems. You can work out, do lots of yoga or any other thing to lose weight, but they are all secondary solutions.
The first thing to take into consideration is our diet because most of the changes in our body depend on the food we intake.
I guess you have understood the importance of food in your weight loss journey by now. So, without wasting more time, read this post to discover amazing weight loss recipes that you can easily make at home.
Each weight loss recipe featured below can be included in your meal prep list and be followed regularly, as they only take 15 to 30 minutes each to be prepared.
But before getting into the recipes, have a look at the beneficial and important notes for you.
Do you have to meal prep to lose weight?
You can surely do meal prep to lose weight. There is nothing wrong with that. Planning and preparing meals ahead of time reduces stress, and lets you maintain a proper diet (since you will have your food at the right time).
So, if you are so busy or have no time to lose weight, then don’t forget to make your meal prep list. It will positively help you a lot, and you will be surprised by the results.
How many calories should you eat per day?
The amount of calories you should intake actually depends on various factors like your age, activities, job, place of living, and more.
But approximately, an average woman should consume 2,000 calories a day, and a man, 2,500.
I know you can’t be calculating all these things every day because this can disturb your daily schedule and stress you out. So, the best idea is to eat healthy food until your tummy gets full, and you feel like you’ve had enough food. More importantly, only eat when you are hungry.
It is much easier to follow, and you can be stress-free about your diet when following this simple, amazing strategy.
Vegan grocery list for weight loss
To ease your difficulties in meal prep, I’ve collected some essential grocery items that will be really useful. Among them are,
Grains, cereals, and pulses
Whole grains, like barley, brown rice, wild rice, buckwheat, and quinoa.
- Dry beans
Whole grain and multigrain bread
Vegetables and fruits
Green veggies, radishes, cucumbers, carrots, pumpkin, and broccoli.
Berries (blueberries, strawberries, and raspberries), apples, oranges, bananas, pineapples, etc.
Note: Consuming in-season vegetables and fruits will be much healthier. So, make your list according to that.
Oil and butter
Olive oil, canola oil, sesame oil, and flaxseed oil
Vegan butter, almond butter, margarine, and peanut butter.
Soy milk, rice milk, coconut milk, oat milk, and cashew milk.
Nuts and dry fruits
Pecans, walnuts, almonds, raisins, dates, figs, and currants.
Meal prep for weight loss recipes on a budget
Although it is a bit challenging to meal prep on a budget, you can perfectly make it work, following some tricks. Some of the crucial and applicable methods are:
- Buying fresh and seasonal items;
- Purchasing things according to your meal plan;
- Using whole grains, most of the time;
- Buying groceries from farmers’ markets;
- Finding the best alternatives for meat so that you can get the same nutritional source;
- And not wasting leftover foods.
If you follow these strategies, you can comfortably meal prep on your budget, and lose weight as well.
To simplify your meal prep work, I have provided you with a free meal planner here, which you can download and make full use of.
You can write down your breakfast, lunch, snack, and dinner for all seven days of the week, and follow that without any confusion.
Why should you use a meal planner?
Because this way, you will be well prepared to implement your meal prep ideas.
You will write down all your meal prep ideas on the planner ahead of time, and that will remind you of the food you have to prepare. So, you will start buying things accordingly, and can get rid of frustration as well.
This way, you can save money, time, and also your health. Plus, you can know your diet, control taking excessive food, and so on.
So, having a meal planner definitely works.
Okay, now let’s check out these vegan weight loss dinner recipes to help you make your meal prep list.
1). Vegan Coconut Curry Soup (Monday)
This flavorsome and salad-like weight loss soup recipe is loaded with nutritious veggies, and can make a perfect dinner for your whole family.
You can finish preparing it in just 20 minutes, and it has no cholesterol.
Found On: Veggies Dont Bite
2). Quinoa Superfood Salad (Tuesday)
This one is among our favorite quinoa recipes for weight loss.
This super easy salad is filled with loads of vegetables like avocado, broccoli, cabbage, cucumber, and more.
It just gives a nourishing look, and of course, you can have this dish to nourish your health as well as your skin.
Found On: Lazy Cat Kitchen
3). Vegan Cashew Lime Pesto – Cauliflower Salad (Wednesday)
This one is a delicious and original weight loss salad recipe.
This rich pesto salad is a great treat for your eyes and tummy.
This super vegan salad is prepared with pesto that contains cashew, lime, and basil. It also combines well with roughly chopped cauliflower and other ingredients that fit your tastes.
So, it would surely help you maintain your diet.
Found On: Kindearth.net
4). Vegan Curry Ramen Noodles (Thursday)
When considering weight loss, noodles recipes are not the first thing that comes to mind. But with this recipe, you can serve your family a perfect dinner, and impress them with your cooking skills.
It only takes 20 minutes to be ready, and you will end up with a flavorsome and splendid dish.
More than that, it contains fresh veggies, making this meal both delicious and nutritious.
Found On: Mid West Foodie Blog
5). Portabella Steaks Chimichurri (With Oil-Free Shoestring Fries) (Friday)
Steaks??? Yes, vegan steaks!
For the vegans who want to use vegetables in a different way, this gluten-free and oil-free dinner just delights you all with its great look and fantastic taste.
Found On: Lifteddish
6). One-Pot Spinach Rice (Saturday)
What can be a greater source of nutritional intake than spinach? It is the storehouse of loads of vitamins and proteins.
To make this recipe, you will not only need this great spinach, but also beans, rice, and some more ingredients that you will find in the full recipe. You can make it insanely delicious. Plus, it can be done quickly!
With this meal, no need to be doubtful about your health.
Found On: Watch What U Eat
7). Purple Beetroot Pasta (Sunday)
A rich and highly nutritious weight loss pasta recipe you will love to try out! This dinner looks so fresh and elegant that you will be tempted to eat the whole dish.
If you want to have a very great and light dinner, then you can go for this option.
Found On: Hurry The Food Up
If you’d like these recipes, please leave a comment in the comment section below.
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