Keto-Friendly Egg Roll Recipe
You may have seen the Keto Egg Roll In A Bowl recipe bouncing around on the internet a lot. You can consider it to be one of the best recipes, so I had to take it my way! It’s super-fast to make, takes less than 30 minutes to make, and requires just one skillet. It’s easy to clean up! We gave it an Asian flair, but you are welcome to customize it as you wish!
What does Egg Roll in a Bowl mean?
Egg roll in a Bowl, also known as’ crack slaw,’ is an Asian dish transformed to Keto. High carb egg rolls have been turned into a low carb extra tasty dish that might be more favorable than the original. This recipe has a stir fry made from cabbage, ground pork, and sesame oil as a basis. It is a super basic recipe that can be completed in less than 30 minutes.
Are The Egg Roll Wrappers Keto-related?
This low carb egg roll omits the conventional wonton wrappers that are not low carb (4-8g of carbohydrates per wrapper). That’s just one wrapper. Imagine eating three or four of them. You will have hit the net carb cap for the day before you knew it. Egg roll wrappers are often made mainly of wheat. It contains very little egg, but mostly wheat, making them unsuitable for a diet like Keto, which is low inflammation.
This is the reason for the keto egg roll in a bowl recipe. It brings you lots of Asian flavors and a range of textures without the carbohydrates. Trust us, and you won’t even lose this wrapper for this keto recipe.
Wondering if your egg rolls have an egg?
Egg rolls do not necessarily contain eggs, but egg roll wrappers do. A batter was initially made with eggs and baked like wrappers in a very thin crepe. The cabbage and meat filling will be covered with these mostly egg-based wrappers. This is where the name of the egg roll initially emerged from.
However, we love to place eggs in a bowl on top of our egg roll because it adds extra flavor and an excellent crispy feel. To hold you fuller for longer, we attempt to render our keto recipes with generous serving sizes. Eggs are super satiating and a perfect way to bump up the satiety aspect of this meal.
What protein to choose?
The protein that you use is up to you in this simple egg roll dish. Some love ground chicken, and some love ground beef. The keynote is that there might be a few extra ingredients needed for any protein you want. Ground beef and ground pork are juicy meats that will make the dish moist. Though, lean proteins such as ground turkey appear to dry out, so you may want to add some additional sesame oil or olive oil to the mix. You should also add a few extra coconut amino or a splash of rice wine vinegar for moisture if you are not concerned about the net carbs.
What protein options do you have?
Again, this is entirely up to you. If you would like to make the perfect meal, change your proteins accordingly. A few of our suggestions are:
- Ground Pork
- Ground Beef
- Ground Turkey
- Ground Chicken
- Seasoned and Fried Salmon Fillet
We used ground pork for this recipe because we thought it offered the best texture and taste all around.
Pro-Tips to make Keto-friendly egg roll
This recipe allows the ideal basis to add whatever proteins you want, with lots of potential keto combos. To make one of our all-time favorite Keto dinner meals flawless at all times, follow these instructions.
Use of garlic and ginger
The main components for which this dish gets its Asian taste are garlic and ginger. We still suggest using fresh garlic and fresh ginger if possible, but powdered versions also work.
The right coleslaw mix might add that extra zing
For this dish, most supermarkets offer pre-made coleslaw mix that is just the right mix you need. These usually have various varieties of cabbage and a few other vegetables (usually carrots). If you can’t spot it, grab a full head of cabbage instead, and a few carrots
Apply a little seasoning
For an Egg Roll in a Bowl, everything comes to the simple fact – whether it’s sweet or spicy? You can use any of your favorite sauce or spicy seasoning blend to add flavor to this dish. Our favorites are:
- Fresh jalapeños
- Chili Garlic Sauce
- Coconut Amino
- Liquid Stevia
Using a Hot Skillet
Using high heat to get some browning on the meat is necessary; otherwise, you won’t have much texture in the finished dish. Using the vegetables will make it impossible to place some color on the meat, so before adding the vegetables, make sure you have the beef cooked to your taste. You should also mix 2 tablespoons of chicken broth to keep the meat juicy, so there are no concerns!
Using meat with a high content of fat
If you are using a leaner form of ground meat like ground turkey, add extra fat. The main factor that makes this recipe unique is that the vegetables eat up both the fat and taste. You can also proceed to add a few tablespoons of excess fat if you plan to go for ground turkey or ground chicken.
Sesame Oil is all you need to make the difference
If this recipe includes one particular ingredient that you certainly shouldn’t leave out, it’s sesame oil. It is required to add it at the end to hold the dish together. It has an unmistakable taste from traditional Asian dishes that you’ve come to expect. Don’t worry about those sesame seeds as well! In the final product, sesame seeds add a lovely crunch and texture.
Can I eat Egg rolls on Keto?
Unfortunately, no, egg rolls are not Keto. There are 25g of carbs and 24g of net carbs in each egg roll. Although this egg roll in a bowl is Keto. It has such a low carb count that you can eat two bowls and still be at your carb limit. Just 4.75 net carbs are present per serving of this recipe. So don’t wait any longer; get in the kitchen and start today to make this recipe!
How to make a bowl of Keto Egg Roll
This recipe is basic and tasty, requiring a cooking time of just 10 minutes and a total of 12 minutes. It will give you the feeling of those egg rolls without the presence of all those carbs.
Shredded cabbage and meat are at the foundation of this recipe. Along with the shredded cabbage/coleslaw combination, we used ground pork. You can use broccoli slaw instead if you can’t find the coleslaw combination. Broccoli slaw has a little more snap and a little bit of a distinct taste, so you can do anything you want!
We used amino liquids, chicken broth or bone broth, garlic, ginger, and sriracha for sauces and seasonings. These ingredients work well in low carb meals, but when mixed, make a super tasty keto/paleo egg roll in a bowl. You will eventually need sesame oil, sliced green onions, and sesame seeds to top this “crack slaw.” Trust us, as they try all of this spice, the entire family will burst into flavors in seconds.
Going on with the process step-by-step
In 15 minutes, this easy-to-make keto crack slaw comes together and has a prep time of just 5 minutes. It’s a super simple keto dish to make that’s filled with a taste for the entire family. The keto egg roll in a bowl should undoubtedly be on it the next time you make your family meal schedule!
- To kick start your egg roll in a bowl, start by heating a large skillet over medium-high heat. In the grill, cook the ground pork, breaking it apart as it warms.
- When the ground meat is fried, add the amino liquid and the chicken broth to it. The time has come to add spices such as garlic, ginger, and whatever spicy ingredient you like.
- Now throw in the combination of coleslaw or low carb/ keto cabbage. If you want more volume, you want your keto egg roll in a bowl to have a good base, so don’t be afraid to add any extra cabbage or carrots. Cook the cabbage until the wilting has begun.
- Add your favorite toppings now. Sesame beans, fresh green onions, and sesame oil are all we love. You need a few minutes and quality ingredients if you want to make a keto egg roll in a bowl!
This recipe has a good store and reheats value. It is one of the dishes that taste best the next day when the sauce’s flavors have time to marinate. For those who want to prepare this dish before the designated time, be sure to put it inside the fridge in an airtight jar.
Simple Roll of Eggs in a Bowl
If there’s a recipe on our web that I can promise you’re going to enjoy, it has to be this one. The flavor profiles and the ease of whipping it up in under 15 minutes are incredibly addictive and soon become a staple. Plus, if everything is on one plate, essential keto recipes couldn’t get any better. You can also go crazy with spices and up the pepper, ginger, or soy sauce levels. I’ve offered my perfect ratios of all the ingredients below, but frankly, it will be excellent every way you make this egg roll in a bowl recipe!
Keto Egg Roll Recipe
- Large Skillet
- 1 lb ground pork/beef/chicken
- 12 ounces cabbage (we used a ready-made coleslaw mix)
- 1/4 cup liquid aminos (or soy sauce)
- 2 tbsp chicken broth
- 1 tsp minced garlic
- 1 tsp ground ginger
- 2 tsp Sriracha
- 1 tbsp Sesame Oil
- 2 tbsp minced green onion
- 1 tsp Sesame Seeds
- Start by heating your large skillet on medium-high heat. Add your ground pork once the skillet is hot. Use a spatula and break the large chunks of meat and cook it thoroughly.
- Pour in the liquid aminos and chicken broth. Stir it thoroughly to combine.
- Next, add the minced garlic, ground ginger, and sriracha(if you want it spicy) and then combine them. Let it cook for 1-2 minutes to soak up all the liquid.
- Add in 12 ounces of cabbage or straight coleslaw mix and stir. This will help in coating all the cabbage in the liquid and seasonings. Turn off the heat once the cabbage has wilted to your liking. For more crunch, combine and immediately remove from heat; for less crunch, cook for 2-3 minutes.
- Pour in the sesame oil and drizzle. You can also add some minced scallions and sesame seeds if you desire. Voila! Enjoy!
If you like this keto egg roll in a bowl recipe preparation, then provide your comments below, in the comment section.
Do you think of following us on Pinterest? Check out the latest pins here.